Qigong

Qigong (pronounced chee kung) is an alternative method of exercise and personal cultivation that can be utilized by all people regardless of age or condition to improve health, wellness and vitality. The gentle relaxing and restorative nature of this form of self care provides a much needed balm to the busy, stressful and often injurious routines of modern daily life including work, exercise and recreation. Benefits can be gained with as little as 5 minutes of daily practice and can be tailored to each clients specific constitution and circumstance.  Improved immune, cardiovascular, respiratory, circulatory,lymphatic and digestive function are all common.  When combined with the other components of traditional Chinese medicine qigong can significantly contribute to your personal journey towards reclaiming your health.